Health Coaching with Courtney

snowflake.png
snowflake.png

Health Coaching with Courtney

160.00

This is for a package of 4, 25-minute phone appointments. For generally healthy people looking for some tweaking, accountability and guidance. 

Have you ever made a health commitment, only to fall off the wagon a few weeks (or even days) later? Have you ever known exactly what you needed to do, but struggled to find the motivation to do it? Have you ever received a treatment plan from a doctor or other practitioner that you’ve had a hard time putting into practice? If yes, you're not alone! This is the same reason why 80% of people with new gym memberships in January drop off by the second week of February. Information about what a healthy lifestyle means is not the problem. Changing behavior is.

A health coach can spend the time to help you figure out what your personal health and wellness issues are, how they intersect and affect you holistically and help you develop strategies to overcome them, whether it's that you want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.

As a nutritionist, Courtney can help you sort out all the conflicting information out there and the competing diets, as well as all the studies being reported. She will support you by honing in on the health and diet information that's relevant to you as an individual. She  can provide step-by-step tools to create permanent changes for their health and well-being.

Health coaching is separate from nutrition memberships.

Quantity:
Add To Cart