Discover a diet that makes you happy and healthy.
Your licensed nutritionist will meet you where you are at: partnering with you to help you take control of your health, whether you're wanting to reverse disease or augment already good health.
Our encouraging approach personalizes your nutrition so you still get to eat the types of foods you love, but with healthier tweaks: made more nourishing, satisfying and help you reach your goals.
Our Science-Backed Philosophy
(for adults and kids)
We are a regenerative-farming focused, animal-based practice with expertise in:
Obesity . Metabolic Syndrome . Strategic Weight Loss: enhance fat burning by customizing carbohydrates, prioritizing protein and minimizing plateaus (macro tracking + compound movement strength training)
Intuitive Eating . Healing Emotional Eating
Blood Sugar Control . Continuous Glucose Monitoring (CGM) . Type 2 Diabetes . Pre-Diabetes . Insulin Resistance . Blood Pressure
Food Sensitivities . Celiac Disease
Aging with Strength, Health + Radiance
Fertility + Nourished Pregnancy . Gestational Diabetes . IVF Nutrition
Autoimmune Disease and Chronic Skin Conditions
Resolving digestive problems (IBS, SIBO, GERD/acid reflux, intestinal pain, bloating, H. Pylori, parasites, yeast, IBD, constipation + diarrhea)* *As determined by the GI Map stool test
Specialized testing: Lipoprotein Particle Profile, 3x4 Genetics, Micronutrient panel, continuous glucose monitors, Omega 3 and DHA OmegaQuant, OAT, MycoTOX, heavy metals, sex hormones, DUTCH and more
Diets we specialize in: Low carbohydrate, Ketogenic, Paleo, Dr. Saladino’s carnivore (for IBD), Whole 30 and real food nutrition. Watch: USDA MyPlate Guidelines are out of Step with the Science. GLP-1s: We promote stimulating GLP-1 holistically with probiotics like Akkermansia muciniphila in addition to eating animal-based fats; saturated and monounsaturated fats increased GLP-1 significantly, while polyunsaturated fats do nothing.
Exercise we encourage: ultra-efficient HIIT + hypertrophy strength training working towards using kettlebells, dumbbells and/or barbell.
Beyond BMI: The biomarkers we focus on that are inversely correlated to chronic disease: optimal waist measurement, low fasting insulin or triglyceride/HDL ratio under 2, strong grip strength and optimal vitamin D levels (above 40 ng/ml).
Functional nutrition curious? Read a word from Our Founder.
Our Nutrition Counseling Services
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Two Unique 1:1 Membership Options
Choose either: 3 Months of Health Coaching (cash, HSA/FSA*) or Clinical Nutrition (cash, HSA/FSA* or medical insurance*)*determine coverage with your plan administrator. Click links for pricing.
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Easy Meeting + Scheduling
Meet with us virtually via televideo or phone. Schedule your appointments online and have access to your records 24/7.
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Eat Real Food
Food is medicine. We help you discover food that is delicious, satisfying, energizing + reboots your health
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Quality Time Spent with You
Clinical Nutrition Memberships start with a 90-Minute Consult and then offer a choice to mix and match 5, 50-Minute or 10, 25-minute ongoing appointments. Health Coaching Memberships start with a 40-Minute Consult and up to 8, 20- Minute ongoing appointments.
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Personalized Advice
Because we know your story and who you are, we are able to tailor suggestions to fit your lifestyle. We can also help you improve fitness, perceived stress levels + sleeping habits. Option to add Advanced Lab Testing.
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Know You're Changing
We ensure your progress by helping you define small, realistic goals to accomplish each week that give you momentum toward your larger long-term goals.
Our Other Services + Products
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Don’t have a nutrition membership and interested in labs? No problem! We offer state-of-the-art lab testing that assesses a spectrum of risk factors and biomarkers for optimum wellness. Thrive Nutrition will get the tests you're interested in and share your results! Tests include the SpectraCell Micronutrient panel, DUTCH, OAT, MycoTOX, GI-Map stool testing, MTHFR, Lipoprotein Particle Size, CGMs, thyroid hormone, sex hormone, 3x4 Genetics testing and more!
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Have questions about nutrition? Look no further and find answers to your questions with our helpful PDFs!
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Are you an employer invested in the health of your employees? We provide corporate Lunch and Learn presentations and virtual group weight loss/healthier eating programs to help your employees thrive.
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Are you getting your multivitamin or fish oil from GNC, Target or similar? Upgrade to practitioner grade supplements from Fullscript right at your fingertips and always with a 15% discount! Anyone can join, just provide is your email to get started. Sometimes HSA + FSAs can be used, contact your health plan administrator to determine eligibility.
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Know someone who would love to work with us? We’d love to work with them too. Give the gift of health!
Practitioners & Researchers Who Inspire Us
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Ben Bikman, PhD
INSULIN RESEARCHER
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Chris Kresser, MS, L.Ac
FUNCTIONAL MEDICINE CLINICIAN
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Dr. Gabrielle Lyon
MUSCLE-CENTRIC PRACTITIONER
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Dr. Mark Hyman
FUNCTIONAL MEDICINE PIONEER
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Lily Nichols, RDN
LOW CARB FOR GESTATIONAL DIABETES RESEARCHER AND AUTHOR
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Dominic D'Agostino, PhD
KETOGENIC DIET RESEARCHER
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Dr. David Perlmutter
FUNCTIONAL MEDICINE NEUROLOGIST
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Dr. Allison Siebecker
SIBO PRACTITIONER
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Dr. Michael Ruscio, DC
CLINICAL RESEARCHER SIBO FOCUS
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Diana Rodgers, RD
SUSTAINABILITY ADVOCATE AND FILMMAKER
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Bill Schindler, PhD
PROFESSOR OF ARCHAEOLOGY
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Brian Sanders
HOST OF TOP 5 NUTRITION PODCAST AND FILMMAKER
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Mike Mutzel, MS
FUNCTIONAL MEDICINE AND LOW CARB PODCASTER
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Mark Sisson
ELITE ATHLETE AND KETO/PALEO BLOGGER
Please check our other Google Reviews, it really speaks with how professional, caring and effective our services are.
PRAISE
Our mission is to help you live your best life through optimal nutrition.