Get the deets on how happiness leads you to success (not the other way around!) and steps you can take to lead a happier life. This presentation is based on information presented by Shawn Achor who spent twelve years at Harvard University studying the connection between happiness and success.
What do Paleo, Ketogenic and Mediterranean diets have in common? Miranda (Thrive Nutrition) pulls the best philosophies from each of these and fuses them together in her clinical practice! Learn the basic principles of each of these diets, their specific benefits and why the best approach may be to eat all three ways!
We all know what we eat is important, but did you know how we eat and when we are are also important? In this presentation, we will dive into the "how" - how our thoughts about food and life, how we eat our food and the pleasure or displeasure we get from it all influence our ability to digest, absorb nutrients and burn fat. Find out more about this fascinating topic!
You're doing your best, eating healthy according to USDA guidelines - eating margarine instead of butter, buying low-fat produces and a diet filled with whole grains. Little to people know, eating this way actually causes disease. Find out why fat is actually good for us and how it can be the base of very healthy eating.
We all know what we eat is important, but did you know how we eat and when we are are also important? In this presentation, we will dive into the "when" - the health benefits of intermittent fasting. Intermittent fasting may be a new term for you, but it resembles eating the way our ancestors did. This way of eating helps retain muscle mass and optimizes fat loss. Find out how!
Business trips have plenty of perks -- new travel destinations, expense-account meals and an excuse to get out of the office. But road trips have a common pitfall as well in terms of the poor food choices you may make -- from indulgent client dinners and unhealthy airport fare to the temptation of room service. All can quickly derail your healthy lifestyle. The good news is that it’s easier than you think to stay on track while you travel. If you’re actively trying to lose weight or managing a chronic condition like diabetes, be sure to work with your healthcare provider to create a plan that suits your needs. If you’re just trying to maintain your healthy habits while you’re on the go, listen in on this presentation for some simple tips to keep you feeling great.
Good bacteria, bad bacteria, yeast and parasites can all live in our gut. We will learn more about how gut health is related to our overall health and what we can do and eat to keep our gut healthy and running in tip top shape.
Now that we have all had our fill of festive eating, January is the time to get the sugar out of our systems to start the year off on the right! In this webinar, expect to cover: the benefits of detoxing, how sugar (not fat) is the culprit of chronic disease, how to kick the addiction, the problem with artificial sweeteners and foods that support detoxing pathways in the body and blood sugar balance.