When to Eat - Discovering the Benefits of Intermittent Fasting

We all know what we eat is important, but did you know how we eat and when we are are also important? In this presentation, we will dive into the "when" - the health benefits of intermittent fasting.  Intermittent fasting may be a new term for you, but it resembles eating the way our ancestors did. This way of eating helps retain muscle mass and optimizes fat loss. Find out how!

Posted on February 3, 2016 .