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NUTRITION + HEALTH COACHING FOR ATHLETES AND THEIR FAMILIES

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FREE CONTENT

BEYOND PROTEIN AND CARBS: OPTIMAL ATHLETIC NUTRITION


ABOUT HEALTH COACHING

You know that taking better care of your body will make you a better athlete, but you’re not quite sure where to start. Or maybe you’re a mom or dad of an athlete trying to make healthy meals for your family, but seem to fall off the wagon a few weeks (or even days) later. Or perhaps you are wanting to make sure you doing things right and are seeking expert advice. That is where we come in! Just like how a hockey coach can advance your performance on the ice, we can coach you around enhancing your health!

We help adult athletes or the parents of athletes for athletes who are minors (Healthy Eating for Families) achieve vibrant health through nutrition. As nutrition professionals, we sort out all the conflicting nutrition information out there, and hone in on the health and nutrition information that's relevant to you as an individual and/or family. As health coaches, we are supportive mentors that guide our clients, encouraging them every step of the way, until they accomplish their goals. Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. Because of health coaching, our clients make positive and lasting changes to their health.

Through our signature 3 Month Nutrition + Health Coaching Membership (starts with a 45 Minute Initial Consultation and up to 10, 25 Minute coaching calls), we provide step-by-step instructions to create permanent positive changes for your health and well-being. The first coaching call is spent reviewing your health questionnaire and then tailoring future telephonic appointments to yours and/or your family’s needs. See the options below.


WE OFFER 2 CONVENIENT TELEPHONIC OPTIONS

25-Minute Nutrition Q + A Session - $50 Have burning nutrition questions? We’re happy to answer them for you!

  • All you need to do is fill out an electronic form beforehand with the questions you want answered, then we have a phone call with you sharing our expertise.

3 Month Nutrition + Health Coaching Membership - $400 up front or monthly payments available at $145/month.

  • Perfect for those that want to create healthy habits and lasting change.

  • Includes one 45 Minute Initial Consultation reviewing your Health Assessment and up to 10, 25 Minute coaching calls

  • How to participate:

    • Athletes 15 years old and younger: A parent/guardian will be coached around healthier eating for families

    • Athletes 16-17 years old: A parent/guardian must participate in the 45 Minute Initial Appointment with their child and then their child can be coached with occasional parental participation*

    • Athletes that are 18+: You may participate in health coaching on your own*

*Athletes coaching one-on-one must want to work with a health coach and not because they feel external pressure to work with one. If someone else wants them to be healthy more than they do, it’s much easier quit or blame failure on something else. Being motivated by a family member or friend is fine, but they have to be there for themselves first and foremost. If you feel your child won't want to be coached another potential option is to be coached yourself and lead by example.


MEET YOUR HEALTH COACHING TEAM

COURTNEY MS, BS

I have a Master of Science and Bachelor of Science in Nutrition. I like to mountain bike, run, downhill ski and am basically up for any outdoor adventure! I am eager to help you improve your athletic performance through nutrition and assist your family with meal preparation and creating healthy habits.

SARAH RDN, LD, CLT

Registered dietician and certified health coach. As a hockey momma of two, I experience the challenges that hockey families face when it comes to eating healthy at home and at the arena. I will help you find a strategy that works for your family.

Specialization: food allergies and sensitivities

JENNIFER MS, LN

Avid skate skiier and lifter, mother of two girls and licensed nutritionist. I understand what it’s like to try to be healthy while on the go. I am excited to work with your athlete on optimizing their wellness to support peak performance on the ice!

Specialization: nutrition for concussion recovery

MIRANDA MS, LN

2x National Championship qualifier for USTA tennis, CrossFitter and licensed nutritionist. I know firsthand how nutrition can improve your fitness and can’t wait to help!

SCHEDULING

  • Requesting and rescheduling appointments is super simple with our online calendar

  • Sorry, no same day appointments

  • To get started with health coaching, request a 45-Minute Consultation Call with one of our coaches. You will get a notification via email that you were sent forms to be electronically filled out. You will need to click on the link in the email to create a username and password for CharmPHR, which is the portal where your questionnaires are located. We request that the questionnaires are filled to 48 hours prior to your appointment and reserve the right to cancel the appointment + a fee if they aren’t completed in time. The Q + A appointment also requires questionnaires to be filled out under the same timeline.