How to Eat - Exploring how Thoughts, Mood, Pace & Pleasure Impact our Digestion

We all know what we eat is important, but did you know how we eat and when we are are also important? In this presentation, we will dive into the "how" - how our thoughts about food and life, how we eat our food and the pleasure or displeasure we get from it all influence our ability to digest, absorb nutrients and burn fat. Find out more about this fascinating topic!

Posted on February 22, 2016 .