Weight loss trends and fads are popping up left and right, and it's hard to tell whether something is legit these days. If you're researching how to lose weight, there's a high chance you've already encountered some fake weight loss trends along the way.
Drinking enzyme coffee is one of the uprising trends in the weight loss community, but is it authentic? Is it safe or just another fad made by so-called "fitness gurus?" Let's uncover the truth behind this weight loss trend together.
Enzyme Coffee for Weight Loss: Is It Legit and Safe?
What Is Enzyme Coffee?
Enzyme coffee is a "weight loss coffee" made from all-natural ingredients. This powdered coffee is claimed to be derived from green tea and green coffee bean extract, and it's often mixed with other ingredients like maca, ashwagandha, and guarana for an extra boost.
Enzyme coffee claims to help boost metabolism, improve digestion and absorption of nutrients, reduce appetite and cravings, increase energy levels throughout the day, and promote weight loss.
The green coffee beans used in enzyme coffee are unroasted and contain high levels of chlorogenic acid. This acid is believed to be the main active ingredient that helps with weight loss.
What Enzymes Are Present in Enzyme Coffee?
Enzyme coffees contain three significant digestive enzymes: cellulase, amylase, and protease. These enzymes are believed to help break down the fats and proteins in food into smaller molecules that the body can absorb more easily.
Cellulase: This enzyme helps break down cellulose, a fiber found in plants. This can help the body absorb more nutrients from plant-based foods.
Amylase: This enzyme helps break down carbohydrates and starches into simpler forms like monosaccharides, which the body can efficiently absorb.
Protease: This enzyme helps break down proteins into amino acids, the building blocks of muscle and energy.
Can Enzyme Coffee Help With Weight Loss?
Many people are led to believe that drinking enzyme coffee will help them lose weight and burn fat more efficiently. Unfortunately, there needs to be more scientific research to prove this claim. Enzyme coffees are relatively new, and more studies need to be conducted to conclude their effects on weight loss.
That said, these coffees contain natural ingredients that could boost your metabolism and reduce cravings. In addition, the digestive enzymes present could help break down food more efficiently, leading to better nutrient absorption and digestion.
Regardless, it's best to stick to a balanced diet and exercise routine when losing weight, something we can help you with! A healthy lifestyle is vital in achieving long-term sustainable results, no matter which supplements you take alongside it.
What Are the Benefits of Regularly Drinking Coffee?
Although there's not enough research to prove that enzyme coffees are effective weight loss enhancers, a single cup of regular black powdered coffee can deliver many benefits. Here are some of the benefits you can get when you regularly drink coffee:
Reducing the Risk of Type 2 Diabetes
Type 2 diabetes is a metabolic disorder caused by insulin resistance. Studies have found that regularly drinking coffee can reduce the chances of developing this type of diabetes.
Researchers believe that caffeine might help your body produce more insulin efficiently, which is essential for keeping your blood sugar levels balanced.
Coffee is also rich in antioxidants which help with inflammation in your body, improve metabolism, and lessen the chance of developing insulin sensitivity.
Reducing the Risk of Degenerative Diseases
Degenerative diseases, such as Alzheimer's and Parkinson's, are caused by brain cell death. Many studies are showing the slowing effect of caffeine on these diseases. Coffee can reduce your risk of dementia, stroke, and other brain-related conditions.
It's still unclear whether this effect is related to the caffeine or the antioxidants present in regular coffee, but what is clear is that drinking coffee on a daily basis can reduce the risks of developing degenerative diseases.
Improving Sports and Endurance Performance
Many athletes drink coffee during their sports events to maximize their performance. Caffeine can help improve focus, alertness, and even stamina, and it can also reduce fatigue and muscle soreness, allowing you to challenge yourself further in physical activities.
You can also drink black coffee as a pre-workout drink to give you an energy boost and help power through your workouts. Many studies have been published supporting this claim, so feel free to give it a try.
What Are the Proven Ways to Boost your Metabolism Healthily?
Losing weight is not easy, and it can take a lot of hard work and dedication to achieve your fitness goal. To help speed up the process, here are some proven ways you can boost your metabolism healthily:
Increase Your Movement
Doing HIIT or high-intensity interval training is a great way to get your metabolism going. This type of exercise involves short bursts of intense activities followed by breaks in between, which will help increase your metabolism and burn more calories.
However, you must be careful as this type of workout contains a lot of jumping. If this is safe for you, you can shed fat cells fast, as HIIT can help you burn calories even after your workout.
Incorporate Weight Training
Building muscle consumes more energy than any other exercise. If you want to boost your metabolism and lose weight more efficiently, consider incorporating some weight training into your routine. Weight training can also reduce that stubborn belly fat and improve your core strength.
While weight training is effective in helping you lose weight, it can also help you retain muscles by preventing the sudden drop in metabolism occurring when you lose weight.
Eat More Proteins
Proteins are integral to a healthy diet and essential for building lean muscle and maintaining a healthy metabolism. Eating plenty of protein can help keep you full longer and reduce cravings, allowing you to lose weight without sacrificing essential nutrients.
Since proteins are mostly found in meat, you can enjoy a wide range of dishes and recipes that are both delicious and nutritious. You can also opt for non-meat proteins, such as tofu, tempeh, and seitan if your diet restricts.
Drink More Water
Water contains zero calories, and your body needs it to function correctly. Drinking plenty of water can help boost your metabolism and keep you hydrated throughout the day, aiding in weight loss.
It also helps flush out toxins from your body, supporting healthy digestion and balancing hormones responsible for metabolism. Make sure to drink at least eight glasses of water daily to keep your metabolism running.
Get Regular Hours of Sleep
Sleep is essential for restoring and healing your body and regulating hormones. When you don't get enough sleep, your body releases stress hormones, affecting your metabolism and making it harder to lose weight.
Experts recommend that healthy adults get seven to nine hours of sleep every night. Make sure to prioritize your sleep schedule and stick with it for optimal metabolism health.
Final Thoughts
Today, many people are easy to lure in with quick and easy solutions to their problems. And I understand why. However, it’s essential to remember that results take time and effort.
Enzyme coffee may contain caffeine, but doctors have yet to prove its effectiveness as a weight loss aid. While it can help improve your performance in physical activities, the side effects of consuming too much of this beverage are still uncertain.
So, before you drink enzyme coffee for weight loss, keep this fact in mind. Regular coffee, on its own, contains a lot of health benefits, so it’s best to stick with that.
And as mentioned above, getting regular, healthy exercise and eating well-balanced meals are still the most effective ways to lose weight. Focus on incorporating these into your lifestyle and you will surely achieve your fitness goals!