LIVE YOUR HEALTHIEST LIFE
WE WORK WITH YOU TO COMPREHENSIVELY ADDRESS YOUR HEALTH, WHETHER YOU'RE WORKING TO HEAL FROM DISEASE OR LOOKING TO OPTIMIZE YOUR ALREADY GOOD HEALTH. YOU WILL LEARN HOW TO CREATE HEALTHY HABITS THAT ALSO INSPIRE YOU!
MIRANDA MS, LN
LICENSED CLINICAL NUTRITIONIST
MASTER'S DEGREE IN HUMAN NUTRITION
GUT HELATH: DIVERTICULITIS, IBD & IBS, SIBO, CANDIDA, FOOD INTOLERANCES, INTESTINAL PARASITES / SPECIFIC CARBOHYDRATE DIET (SCD), LOW FODMAP, GAPS
AUTOIMMUNE DISEASE: AUTOIMMUNE PALEO (AIP), WAHLS PROTOCOL, NO GRAIN NO PAIN
FERTILITY + HEALTHY PREGNANCY
COURTNEY MS, BS
MASTER + BACHELOR DEGREES IN NUTRITION
WEIGHT LOSS/FAT BURNING (KETO, PALEO, WHOLE30 + LOW CARB)
SMARTER, NOT HARDER EXERCISE
STRESS MANAGEMENT, BETTER SLEEP + IMPROVED WELLBEING
- A no-judgement approach that gets to the root cause of illness and addresses the whole YOU!
- Dietary plans with a strong emphasis on eating similar to plant-based Paleo. Not Paleo eating from the evolutionary argument we didn't eat it then, we can't eat it now, but Paleo eating from modern clinical research: nutrient-dense, chemical-free, anti-inflammatory foods like organ meats, meats, fruits and vegetables, nuts and seeds. Foods that are delicious, satisfying, energizing and reboot your health
- Individualized care that helps you improve your fitness, perceived stress levels and sleeping habits to help you live your best life
- Quality time spent with you. Standard appointments are 50-minute with the option to have 25-minute check-in appointments
- Get personalized care and the support you will need with memberships.
- Conveniently use your HSA/FSA* to cover the cost of appointments, supplements and potentialy lab work. *Eligibility for reimbursement is at the sole discretion of your health plan administrator. All services will be billed to you directly.
- Schedule your appointments with ease online. Choose from Skype, phone appointments or in person
- Pure, potent and pharmaceutical-grade supplements right at you fingertips. Easily order through the online dispensary Fullscript with a minimum 15% discount (better than Amazon prices) just for you! Start getting the discount right now! Thrive Nutrition offers the discount to everyone, even non-clients!
- The difference: this practice uniquely combines healing foods, positive psychology and mind-body medicine
- Records are HIPAA compliant, kept electronically and are available to you 24/7
Miranda & Thrive Nutrition is by far the best choice if you're looking to get healthy and/or lose weight. And I should know: I've tried them all. I got into this mess by not being one of those "grilled chicken over salad," "food is energy" girls. I'm a foodie: I like truffles on pasta and pilgrimages to In-N-Out Burger. This past summer, though, I found myself constantly fatigued, bloated, and feeling closer in age to 59 than 29. To top it off, I work at high-growth tech startup, and at the end of the day I barely had enough time or energy to throw stuff at a pan. I was desperate to find someone that could help me change my eating habits in a way that is healthy AND delicious while also being *sustainable* and not feeling like torture, but thought I was chasing a unicorn... Everything I tried before finding Miranda was either healthy and awful, unhealthy and just OK, or somehow unhealthy AND awful (looking at you caster cleanse) Then, Miranda walks into my life ready to save the day in the style. Weekly check-ins with her are like chatting with a friend - albeit one who is a nutrition guru. She's super warm & encouraging, always helping you focus on the goal at hand while never imposing a rigid/restrictive plan or, as another client mentions in their review, forcing you to be someone other than who you are. The process was both healing and fun. Aside from remarkable weight loss (35lbs in 3 months), for the first time in my life I finally feel like I've found a sustainable way of eating that let's me incorporate what I love to eat with what feels good - all while fitting back into jeans from high school! The proof is in the [chia] pudding. Long story short, Thrive Nutrition helped me solve my eating issues and possibly saved me from a heart attack in 10 years time. Miranda, I might just name my first-born child after you : ) Samantha M., Google Review
Miranda exudes warmth and will absolutely accept you where you are without judgment or expectation. You will grow at your own pace, never trapped into some kind of ridiculous food plan or forced to be someone other than who you are. For me, the process was liberating. My results (which were significant, in terms of weight loss) were trumped by a sense of freedom from negative self-beliefs and distorted food attitudes. Ben R., Google Review
Miranda helped my wife nearly eliminate her chronic migraines and helped me lose a few lbs and eat better overall. Miranda meets you where you are and helps you make incremental improvement. She is knowledgeable and teaches you better nutrition along the way. We are now healthier and happier thanks to her expert advice! Thanks Miranda! Garret A., Google Review
Years of digestive issues brought me to Thrive Nutrition. A summer's worth of nutritional coaching and dietary direction have changed my life for the better. What a pleasure it is to no longer feel uncomfortable after eating. Miranda Ebner worked wonders where other practitioners and plans fell short. John R., Google Review
Amazing Program! My experience working with Thrive Nutrition has been amazing! I'm just completing the Healing Emotional Eating program and am beyond pleased with the results. Miranda is kind, thoughtful, experienced and incredibly supportive. Her blend of inspiration and knowledge is very empowering. I recommend Thrive Nutrition to anyone looking to learn more about health and wellness or making a lasting change in their relationship to food and eating. Mary K, Thumbtack Review
Thrive Nutrition gave me my health back. I'm so happy to have finally found Thrive Nutrition! I searched for over a year to find someone in the Minneapolis area who practiced functional medicine and believed in the healing power of real food. All the information on her site aligned perfectly with what I was looking for. Miranda helped identify what I needed to improve through testing. I've made so much progress and plan to continue working with her regularly to ensure I stay in tip-top shape health-wise. A couple of my big wins: I no longer take allergy or asthma medications and eating doesn't make me bloat. I highly recommend you consider Thrive Nutrition if conventional medicine hasn't been able to help you get your health to where it should be. The time she spends with each of her clients is incredible. She cares so much and goes above and beyond to help you achieve your best health. I look forward to a lifetime of wellness after all I've learned from her! Jessica O, Google Review
Gift yourself a lifestyle. Miranda is very knowledgeable in the fields of nutrition and life balance. Through her guidance, I was able to shed 12 lbs. of fat in 3 months while being introduced to a healthy lifestyle. Miranda provided advice, helpful summaries of one-on-one visits, physical guidance in selecting healthy food products, and most importantly, encouragement. I will be sure to contact Thrive Nutrition for annual refreshers in order to tap into Miranda's insight on healthy nutrition and lifestyle. Leonardo C, Thumbtack Review.