Caffeine + MCT Oil for Weight Loss: How it Works and What You Need to Know
As we’ve already discussed in this article, there are lots of health benefits from drinking coffee ranging from improved athletic performance when taken as a pre-workout, polyphenols, reduced risk of diseases and potentially thermogenesis aka increased metabolism. We think combining it with C8 MCT Oils offers a powerful combination. Caffeine, the active ingredient in coffee, has been shown to have a number of potential benefits when it comes to weight loss. Here's what you need to know.
How does caffeine help with weight loss?
Caffeine has a number of effects on the body that can help promote weight loss. First, it can increase your metabolic rate, which means your body burns more calories even when you're at rest. This effect is especially pronounced when caffeine is consumed before exercise, as it can help you burn more calories during your workout.
Caffeine has also been shown to suppress appetite, which can help you eat fewer calories throughout
the day. Additionally, it can increase the breakdown of fat in the body, which means you're more likely to use stored fat as fuel during exercise.
How much caffeine do you need for weight loss?
The amount of caffeine you need to see weight loss benefits can vary depending on a number of factors, including your body weight, sensitivity to caffeine, and the type of caffeine you consume. However, most studies suggest that consuming between 200-400mg of caffeine per day can be effective for weight loss. We suggest getting your caffeine from organic single-origin coffee or organic tea. It's important to note that consuming too much caffeine can have negative side effects, including anxiety, jitteriness, and trouble sleeping. Some people are poor caffeine metabolizers and can be impacted more than others. Be sure to monitor your intake and talk to your doctor if you have any concerns.
MCT Oil to Augment the Benefits of Caffeine
This healthy fat is becoming increasingly popular for its potential benefits in weight loss, among other things. MCT stands for medium-chain triglycerides, a type of fat that's found in coconut oil, palm kernel oil, and dairy products.
MCTs are metabolized uniquely by the body. MCTs are rapidly broken down in the liver and converted into ketones, a type of molecule that's used by the body for energy. Ketones are a more efficient fuel source than glucose (sugar), which is why some people follow a ketogenic diet to lose weight.
How Does MCT Oil Help with Weight Loss?
There are several ways that MCT oil may help you lose weight:
Increases Fat Burning: MCT oil has been shown to increase the body's ability to burn fat for fuel. This is because ketones are more easily burned for energy than glucose. When you consume MCT oil, your body produces more ketones, which can help you burn more fat.
Reduces Appetite: MCT oil may help reduce appetite and increase feelings of fullness. A study published in the American Journal of Clinical Nutrition found that participants who consumed MCT oil as part of a weight loss program consumed fewer calories overall than those who didn't.
Boosts Metabolism: MCT oil has been shown to increase metabolic rate, or the rate at which your body burns calories. This means you'll burn more calories at rest, which can help you lose weight.
We recommend any product that is high in C8 fatty acids. Regular MCT oil contains three medium-chain fatty acids (C8, C10, C12) at varying concentrations, while C8 MCT oil is at least 98% - 100% pure caprylic acid, also know as C8. The reason C8 is isolated and why it is known to be superior to regular MCT oil is because caprylic acid (C8) is the most metabolically active medium-chain fatty acid meaning your body can convert C8 more quickly into energy compared to the other medium-chain fatty acids.
How to Use MCT Oil for Weight Loss
If you're interested in incorporating MCT oil into your diet, here are a few tips:
Start Slowly: MCT oil can cause digestive discomfort if you consume too much too quickly. Start with a small amount (1 tsp) and gradually increase over time to 1-2 TBS.
Use it in Cooking: MCT oil has a high smoke point, which means it's suitable for cooking at high temperatures. You can use it in place of other oils in stir-fries, sautés, and baked goods. We love cooking our eggs in MCT oil and adding it with olive oil in salad dressings.
Add it to Drinks: MCT oil has a neutral flavor and can be easily added to coffee, smoothies, and other beverages. This is a convenient way to get a daily dose of MCT oil.
Conclusion
MCT oil is a healthy fat that has potential benefits for weight loss. By increasing fat burning, reducing appetite, and boosting metabolism, MCT oil with caffeine may a nice add-on to help you reach your weight loss goals.